Practical seminars
We offer 60 minute seminars which include a combination of advice and practical exercises to help with workplace physical health. These seminars can be tailor made for your company. This may be for staff who are working in a sedately or physically demanding role or anywhere in between. They can be done remotely or face-to-face. For further information please contact us.
Pilates in the workplace
We have years experience of teaching pilates and would love to bring this to your workplace. These practical classes are aimed at a beginner level with each class being no more than 12 participants. For further information about cost or other questions, please contact us.